- Main
- Self-Help, Relationships & Lifestyle - Exercise & Fitness
- The Key Muscles of Hatha Yoga:...
The Key Muscles of Hatha Yoga: Scientific Keys, Volume 1
Ray LongLooks at fifty-five fundamental poses from an anatomical perspective to describe their function in the practice of hatha yoga.
This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga.
Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose.
Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
Patanjali, the patron saint of Yoga, said that mastery combines a balance of science and art. Knowledge of science is like the colours on an artist's palette - the greater the knowledge, the more colours available. The body is a canvas and the Asanas are the art we create.
该文件将通过电报信使发送给您。 您最多可能需要 1-5 分钟才能收到它。
注意:确保您已将您的帐户链接到 Z-Library Telegram 机器人。
该文件将发送到您的 Kindle 帐户。 您最多可能需要 1-5 分钟才能收到它。
请注意:您需要验证要发送到Kindle的每本书。检查您的邮箱中是否有来自亚马逊Kindle的验证电子邮件。