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101 Workouts: Build Muscle, Lose Fat & Reach Your Fitness Goals Faster
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Muscle & Fitness magazine has provided a program of rapid-fire core workouts for those seeking to ''get moving'' on a weight-training fitness program or for those who wish to expand, freshen-up, and enhance their workout regimen. There are 101 fully photo-illustrated workouts presented almost one per every page spread. This concept allows the enthusiast the opportunity to glance at the photo during a workout to check their faithful following of the routine. Whether one is a novice or an experienced weight trainer there is a chapter that focuses on a workout plan just for your progress level. And there is a guide to designing your own personalized workout system. Your fitness and well-being are considered with section presenting a cardio primer and there's a feature on basic fitness nutrition, as well. 101 Workouts For Men provides a complete one-stop get-fit package for fitness enthusiasts.
年:
2008
出版社:
Triumph Books
语言:
english
页:
147
ISBN 10:
1600780245
ISBN 13:
9781600780240
文件:
PDF, 13.00 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2008
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