Eat Yourself Smart: Ingredients and Recipes to Boost Your Brain Power
Paul, Gill, Sullivan, Karen
Overview: If you have trouble concentrating, coming up with ideas or thinking clearly, eating more of the brain-activity-enhancing foods in this book can help. Featured in this book are the key foods that have been proven to benefit brain functions: beetroot, brown rice, coffee, kidney beans, pecans and strawberries among other tasty ingredients. A clever problem-solver helps you choose the ingredients that bring benefits ranging from mental alertness, longer attention span and restful sleep to prevention of dementia. With over 60 easy-to-follow, quick-to-prepare, completely delicious recipes, and weekly meal planners, Eat Yourself Smart is the perfect way to cook yourself clever and achieve optimum health.
年:
2016
出版社:
Octopus Books;Hamlyn
语言:
english
ISBN 10:
0600632008
ISBN 13:
9780600632009
系列:
Eat Yourself
文件:
MOBI , 5.68 MB
IPFS:
,
english, 2016