The Illustrated Self-Care Bible : Maintaining Positive Self-Care, Including Physical Wellness, Emotional Wellness, and Life-Balance
Rachel Newcombe
The Illustrated Self-Care Bible guides you through every component of an essential self-care routine, with detailed descriptions and step-by-step exercises. Learn key breathing techniques through yoga, Pilates, and more, to ensure a sense of calm and focus to combat stress and anxiety, strengthening your emotional resilience and compassion toward yourself and others for a greater sense of well-being. Discover helpful tips on better sleep and a balanced diet. Find the physical wellness program that best suits your life and goals and learn how to make it a regular part of your routine. And finally, ensure your life balance is taken care of by maintaining your social wellness. As critical to a healthy balance as your body and mind, a focus on friendships and kindness, curiosity and creativity, will ensure that you feel supported, nurtured, and loved. This beautiful and comprehensive guide to maintaining self-care through everyday practice will leave you feeling focused, energized,...
年:
2020
出版社:
HarperCollins Publishers
语言:
english
ISBN 10:
000845163X
ISBN 13:
9780008451639
文件:
EPUB, 17.77 MB
IPFS:
,
english, 2020