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The Set Boundaries Workbook: Practical Exercises for Understanding Your Needs and Setting Healthy Limits
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An accessible, step-by-step resource for setting, communicating, and enforcing healthy boundaries at home, at work, and in life We all want to have healthy boundaries. But what does that really mean – and what steps are needed to implement them in our daily lives? Sought-after therapist and relationship expert Nedra Glover Tawwab presents clear explanations and interactive exercises to help you gain insight and then put it into action. Filled with thought-provoking checklists, questions, writing prompts, and more, The Set Boundaries Workbook is a valuable tool for everyone who wants to speak up for what they want and need, and show up more authentically in the world.
年:
2021
出版社:
Penguin
语言:
english
页:
224
ISBN 10:
0593421485
ISBN 13:
9780593421482
文件:
EPUB, 1.41 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2021
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