Mindful Menopause : Mindfulness and Hypnosis Techniques for...

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Self-Help, Relationships & Lifestyle - Emotional Healing
Mindful Menopause : Mindfulness and...

Mindful Menopause : Mindfulness and Hypnosis Techniques for a Calm and Positive Menopause

Name: Mindful Menopause : Mindfulness and Hypnosis Techniques for a Calm and Positive Menopause
ISBN: 9781473572997

Sophie Fletcher

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With the right tools, you can change your experience of menopause.
In this supportive book, and its ten relaxing audio downloads, mindful hypnotherapist Sophie Fletcher equips you with powerful skills to manage the challenges of perimenopause and menopause. Drawing on years of experience helping women at times of transition, Sophie will show you:
Effective ways to harness the mind, body and hormone connection
Visualisations, affirmations and mindfulness exercises to reduce anxiety and stress
Techniques to ease insomnia, weight gain and hot flushes
Mindful Menopause will ensure you feel empowered, in control and ready to embrace this liberating time of life.

种类:

Self-Help, Relationships & Lifestyle - Emotional Healing

年:

2021

出版社:

Random House

语言:

english

页:

352

ISBN 10:

1473572991