Overcoming Fear with Mindfulness
Deborah WardFear evolved as a survival technique but can easily take over our lives. Based on the latest neuroscientific research, this book examines why some people are more hardwired than others to experience fear and anxiety, and shows how to use the skills of mindfulness to promote detachment and peace, and to take control of your life in a relaxed way. It also includes coping strategies for the highly sensitive person. Topics include:
年:
2013
出版社:
John Murray Press
语言:
english
ISBN:
1362917778
文件:
EPUB, 279 KB
IPFS:
,
english, 2013