Periodization Training for Sports
Tudor O. Bompa
Guide to regulating work intensity for those looking to create peak strength and power. Has long and short cycle programs that can be tailored to produce muscular endurance and strength, or explosive power. Features periodized work schedules and exercises for specific sport
年:
1999
出版社:
Human Kinetics (Trade)
语言:
english
页:
239
ISBN 10:
0880118407
ISBN 13:
9780880118408
文件:
PDF, 15.46 MB
IPFS:
,
english, 1999
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