Confidence Gap
Russ Harris你有多喜欢这本书?
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This is a hands-on, self-help guide to gaining long-lasting confidence and overcoming fear using mindfulness-based therapy. The author explains how many of us are playing the 'confidence game' using the wrong rules, and guides the reader through clear, simple exercises designed to help you manage difficult emotions such as anxiety and build genuine confidence. "The Confidence Gap" has a gentler, more thoughtful approach to teaching confidence than the typically aggressive/peppy self-help approach. It is instructive, reassuring and gentle in tone, which will appeal to women as well as men and the business market.
年:
2011
出版社:
Robinson Publishing
语言:
english
页:
304
ISBN 10:
1849016887
ISBN 13:
9781849016889
文件:
EPUB, 3.47 MB
您的标签:
IPFS:
CID , CID Blake2b
english, 2011
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