Ketogenic Baking: 80 Recipes For The Keto Diet. Delicious bread and rolls, pastries, cakes and pies withoutsacrificing a healthy

★★Ketogenic baking

80 ketogenic recipes for optimal fat burning!★★

Even with a ketogenic lifestyle, nobody has to do without their beloved bread or delicious cake! The ketogenic diet greatly reduces carbohydrates, relies on a moderate intake of protein and promotes ketosis with a little more fat. This in turn is not only healthy andit also helps you lose weight. If you want to bake ketogenic, you have to avoid a lot of carbohydrates and replace them with proteins and fats. It's not that easy, but it works - with a large selection of suitable foods, as we will show in this book.

The author Jana Hermann has put together her most popular and delicious recipes. It is perfect to implement on aketo diet and for a more conscious lifestyle. No matter which method is suitable for you, you will find the right recipes here ...

Not sure what ketogenic means? No problem! All questions are answered in the advice section. For the perfect start ...

What to expect:

What is ketogenic?

Is this diet suitable for me?

Advantages and disadvantages

80 recipes consisting of healthy, ketogenic dishes

You can look forward to:

different bread recipes

delicious rolls

Keto Particles

Suggestions for cakes

muffins

Pies