Quiet Your Mind and Get to Sleep: Solutions to Insomnia for Those with Depression, Anxiety or Chronic Pain
Colleen E. Carney, Rachel Manber, Richard R. Bootzin
In Quiet Your Mind and Get to Sleep, two psychologists specializing in sleep and mood disorders show readers with insomnia and often comorbid disorders such as depression, anxiety, and chronic pain proven methods from cognitive behavioral therapy for getting the sleep they need and improving their symptoms in the process.
年:
2007
出版社:
New Harbinger Publications
语言:
english
页:
269
ISBN 10:
1608825523
ISBN 13:
9781608825523
ISBN:
2009038434
文件:
EPUB, 2.20 MB
IPFS:
,
english, 2007