Top 12 Leaky Gut Recipe Booklet

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Top 12 Leaky Gut Recipe Booklet

Top 12 Leaky Gut Recipe Booklet

Dr. David Jockers

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Many individuals with digestive disorders struggle with fermentable carbohydrates called FOD- MAPS. This recipe booklet contains 12 great tasting recipes that are FODMAP free and well tolerated by individuals with leaky gut and a wide variety of digestive complaints. The following foods are not included in these recipes. Overtime as your gut improves, you will notice that you may tolerate many of these foods and be able to add them back to your diet. As always, if you feel you are struggling with any of the particular ingredients than be sure to remove those and look for alternatives.

语言:

english

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PDF, 1.85 MB

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english0

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